Yoga / Meditation Day
(Date to be Determined)
Yoga, Mindful Meditation and Free-Form Dance activity at the Farmhouse.
Please bring a light dish for the potluck and flavoured and regular water will be provided. Please bring a water bottle, towel and a yoga mat.
We will do 1 hour of Yoga then a light lunch and then mindful meditation and then some free-form dance to get us in the mood for a barn dance later that night!